Air Bar Exercises Dvd, Volume 1

I recently received the Air Bar Exercises Dvd, Volume 1 and what a workout! This is a workout with a combination of yoga, dance, martial arts, pilates and cardiovascular training. This is a great way to lose weight fast, burn fat quick and add muscle. This DVD is a lot of fun and is great for the overall physical, emotional, mental and spiritual balance. This is a 30 minute, 30 day extreme weight loss program that has been proven to work, if you stick with it. The DVD also include the Kick starter nutritional guide and diet plan. My girls and I really enjoy doing this workout together. I have listed the direct link to amazon where you can buy yours today http://www.amazon.com/fitness-dvd-utilizing-strengthening-cardiovascular/dp/b00qnayl92/ref=sr_1_1?ie=utf8&qid=1419991742&sr=8-1&keywords=workout+dvd    I have received this in exchange for an honest review. My opinions are 100% my own and unbiased.